Fit Momma: Preparing  Your Body for Childbirth

Want to stay healthy during your pregnancy and prepare your body for childbirth?  Learn how at our two hour Fit Momma class conducted by a Registered Dietician and our Women's Health Physical Therapist. 

Content:
  • Healthy eating habits to nourish you and your baby
  • Posture and body mechanics for a more comfortable pregnancy
  • Pelvic floor anatomy and function
  • Exercises to prevent pain and maintain strength throughout pregnancy

Instructors:
Victoria Schwartz, DPT, WCS  Women's Health Physical Therapist
Amy Battoclette, RD/LD     Registered & Licensed Dietician

Details:
Meets the first Thursday of each month at Good Samaritan Hospital in
Clifton, OH from 7-9pm.  Cost is $25 per person.

Registration Required at www.childbirthclassesofcincinnati.com
or call the Trihealth hotline at (513) 475-4500

(513) 463-2518  Fax: (513) 463-2519 
Email: pelvicfloor@sportstherapyinc.com