Gentle Core Exercise Class
If you are:
*recovering from pelvic, abdominal, hip, or low back surgery
*have or recovering from pain in the pelvic area, spine, or hips
*recently delivered a baby
*want to join a core program but feel the fitness clubs are too advanced to start
Then this class if for you!
Our gentle core exercise classes will help you find and improve the function of the deep core muscles.
The deep core muscles include the abdominals, the spinal muscles, the hip muscles and the pelvic floor muscles. Proper function of these muscles are essential for performing all aspects of our daily lives.
Questions? call our office
(513) 463-2518 and we will be glad to provide additional information.
Presently we are offering classes on
Tuesdays at 1:00PM.
Cost: $15 per class (first class free)
7060 Ridgetop Drive
West Chester, OH 45069